ENOUGH! A Buddhist Approach to Finding Release
from Addictive Patterns
Enough! is a hands-on guide to help put an end to the patterns that sabotage the potential for a true and satisfying happiness. All of us are caught up in addictions—big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life.
We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors.