In de frustratie vrij zijn.
Zonder waarom.
Betrokken onbevangen.
Het leven vieren.
Hoe wonderbaarlijk.
De beoefening is de realisatie.
In de frustratie vrij zijn.
Zonder waarom.
Betrokken onbevangen.
Het leven vieren.
Hoe wonderbaarlijk.
De beoefening is de realisatie.
On Loving-Kindness and the Gifts of an Open Heart
An Excerpt from Teachings Given by Tenzin Wangyal Rinpoche in Nepal, 2024
His Holiness the Dalai Lama, who will be 90 in July, has been spreading his message of loving-kindness and compassion so wonderfully in this century. He is genuinely reaching out and publicly promoting the message of bodhicitta, compassion, and loving-kindness. It's a very simple message. And for us, the motivator for generating this mind of bodhicitta is the fact that you will be more happy if you care about other people, than if you only think about yourself. That's the motivator. We all want to be happy. So where does this un-happiness come from?It comes from a self-centered focus; worrying solely about yourself for so many hours throughout the day, and then not even recognizing that when you are thinking about other people, you're still thinking about yourself. These are the causes of unhappiness.
If you're trying to heal your sickness, clearly bodhicitta and loving-kindness are the medicine. Researchers studying the effects on monks who did 15 minutes of compassion practice found that something like 40 percent of their stem cells were activated in that 15-minute time period. Clearly, when your heart opens and feels that kind of loving-kindness towards someone, your body's ability to protect and heal itself is activated probably better than any supplements can do. Simple as that. Bodhicitta is better than any sleeping pill. And there are no side effects. Or rather, there are many good side effects. Every cell in your body is getting a message of loving-kindness.
Wat is het doel van initiatie, en hoe werkt dat bij verschillende tradities?
Hoe kan een ceremonie het proces van zelf-transformatie beïnvloeden? Waarom is er vaak geheimhouding? En heb je een goeroe nodig, of kun je alle kennis ook in teksten vinden?